It's getting to that time of year when we all want to slough of the heaviness of winter and show some skin. With spring here, prepare your skin for the change in weather by removing dead skin cells to let healthy new skin regenerate. Exfoliating not only speeds up the skin regeneration process that slows as we get older, but also improves circulation and improves skins abilities to absorb moisturizers and nutrients. For healthy glowing skin, exfoliate with a quality scrub 3 times per week. If you have sensitive or thin skin 1x per week should suffice.
So, what's the best kind of scrub to use? There are all types of scrubs depending on your skin type and your preferred method of application. I'm going to specifically talk about sugar and salt scrubs today.
The first difference between salt and sugar is of course their main ingredient - salt or sugar. Salt tends so have a sharper grain or crystal making it "scrubbier" than sugar. Salt will also burn if you mistakenly use it after shaving or on an open wound. Ask me how I know... Sugar on the other hand has a rounder smoother granule thus having less of a "scrubbiness" to it and of course it doesn't burn.
Other differences between sugar and salt are the specific therapeutic benefits that salt has on the body. Salt scrubs usually contain heavily mineralized salts like Dead Sea and Himalayan Sea Salts which contain iron, calcium, magnesium, iron, potassium and copper. These minerals help to promote circulation, reduce the inflammation and detoxify the body. Sea Salts aid in unclogging pores and relaxing muscles amongst other things.
Sugar on the other hand is solely beneficial in its ability to slough off dead skin, add friction to increase circulation and is not irritation. Both Salts and Sugars combined with vitamin rich oils and butters will leave skin soft, smooth and hydrated and ready to absorb addition nutrients you may want to apply.
Both Salt and Sugar Scrubs can be found in emulsified forms for those individuals that don't like the oily residue left behind in conventional oil scrubs.
You can find our scrubs at Holistic Blends Scrubs.
You know that dry itchy skin you get that makes you want to use any available wall or door for a scratching post? Even your pets are looking at you with sympathy as you scratch away. What about when it really gets bad and your skin begins to crack and bleed? Funny enough, when we moved to a higher elevation, my skin became really dry. My usual formulas, were just not working – then the light bulb went off as I watched a cord of wood my husband split dry and crack almost overnight.
In the Sierra Foothills at 4000 ft. elevation, the humidity is less than ½ of what Sacramento is. Less humidity and drier air was drawing the moisture out of that firewood and my skin. Much like winter; when we live in a cycle of our homes being heated by furnaces, fireplaces and hot showers - my skin was being robbed of all its moisture making it itchy, dry and plain uncomfortable.
My soap, body butters and bath soaks/salts have all been developed for one reason alone – to provide skincare products that utilize the most beneficial natural ingredients and limit harmful chemical additives; to leave skin looking and feeling good. It is my goal to develop a new product line specifically for those of us living at higher elevations with winter skincare needs all year long. Until that time…here are a few skincare tips.
Moisturize Moisturize Moisturize
Use high emollient moisturizers with limited water. Water in ingredients quickly evaporates from your skin at higher elevations. Body Butters like Mango Butter, Shea Butter and Cocoa Butter are excellent. Apply moisturizers at night and frequently throughout the day.
Fluids evaporate quickly from your body at higher elevations, so drink plenty of non-caffeinated fluids even when you don't feel thirsty. Your body is 70% water, keep those cells nice and hydrated.
Limit the Squeak
Limit the use of harsh cleansers on your body and face that strip your skin of its natural oils. Go with natural limited ingredient soaps with healthy oils like Almond Oil, Avocado Oil and Hemp Oil. Being squeaky clean is not necessarily a good thing.
What's In Your Natural Body Products
In this 3rd in our 4 part series on ingredients in your soap, I’d like to talk about essential oils and their benefits in soap. Aromatherapy is an alternative medicine that uses aromatic plant compounds to effect health and well-being. Scientific evidence and opinion goes both ways on the effectiveness of aromatherapy’s ability to heal, however studies have shown that many essential oils and other herbal compounds are effective antibacterial, anti-inflammatory, anti-fungal, and a slew more anti-benefits. The idea behind aromatherapy is that either through inhalation or topical application – pure essential oil is absorbed into the body to provide therapeutic benefits.
As I mentioned in part 2 of this series "Is the Fragrance in Your Bath Products Killing Your Natural Products?" essential oils are very volatile and should be used with extreme care. To learn more about how essential oils are produced, this article is a good start. Long before there was a pharmacy, there was herbal medicine where healers used botanical ingredients to heal man’s and beast’s ailments. Today, we have come to a place where holistic health includes western, eastern and herbal medicine to heal and keep our families healthy.
Of the many thousands of essential oils, many are used for their therapeutic benefits. These uses may include topical applications, ingestion or aromatherapy. When essential oils are inhaled, it is believed that the smell receptors in the brain trigger a bodily reaction to specific scents. This reaction may improve mood (i.e. uplift spirits, reduce stress). Most essential oils are applied to the skin using carrier oil (i.e. almond oil) to provide therapeutic treatments. Clinical trials have even been done on the benefits of aromatherapy on cancer patients (National Center for Biotechnology Information - Aromatherapy and Essential Oils).
In natural soap making, essential oils are used to scent soap and sometimes for their aromatherapy benefits. However, claims that a soap is “intended to treat or prevent disease, or to affect the structure or function of the body, it’s a drug” falling into the FDA drug category requiring FDA approval and extensive testing and studies and regulation FDA - Essential Oils. The manufacture and the practice of aromatherapy are currently unregulated, but the industry complies with current safety standards and practices which can found at the National Association of Holistic Aromatherapy. We use essential oils to fragrance our products and use special blends to aid in ensuring that skin types or conditions are not adversely impacted but soothed by our formulas. In some cases, individuals with allergies or special conditions should be careful when using products containing certain essential oils as they like other additives can aggravate certain conditions. Essential Oils are very sensitive to heat, light and air and some believe that they may lose some of their effectiveness in the soap making process, either through the initial chemical reaction phase or the curing phase. We like to think that as long as the scent remains the benefits remain and the ingredients that the oils DON’T have in them are just as beneficial as what remains in your beauty products. This is not an issue with leave on products like butters, lotions and massage oils.
Many essential oils should be avoided during pregnancy and citrus oils may cause photosensitivity. Essential oils are beneficial in many ways in body products:
· Soften Skin
· Moisturize Dry Skin
· Free of Artificial Chemicals – so less damaging to the skin
· Soothing Itchy Skin
· Deep Cleansing
· May Cause Less Skin Reactions to Sensitive Skin
· May Improve Mood
· Some Essential Oils May be Absorbed Into the Skin and May Impart Topical Application Benefits of the Oils
· Anti-bacterial, Anti-fungal and Antibacterial
· And They Smell WONDERFUL!
A little research always goes a long way in determining the products that are best for you and your family.
In this second part of our 4 part series on “What’s in your "natural" skincare products?” I want to talk about product fragrance additives. Since the beginning of time, history has shown us that fragrance or perfume has been around “scenting” our lives. The word perfume is derived from the Latin word; per fumum; which loosely translated means smoke. It is said that Stone Age man discovery of fire and the scent of burning wood began man’s exploration and use of “scent” originally used to pay homage to the gods and later with the Egyptians initiating its use for personal enjoyment.
What's really in your "natural" skincare products?
Fast forward to present day and we still use fragrance to bring enjoyment, medicinal purposes and covering up not so nice “odors”. The human olfactory system (our sniffer and our brains) consists of receptors that detect particular molecules and responds to them with an electrical impulse to the brain. No worries, I won’t bore you with the biology and chemistry lesson. BUT, I do want to show that a fragrance or scent is more than just a smell, but a chemical and biological stimulant resulting in some sort of reaction from the human body.
So how does fragrance in body product affect us? And why should you care? On the most basic level, we use the “scent” of bath and body products to either effect our own senses or those around us either by making us respond in a positive way (either making us feel good or preventing us from feeling bad, think how deodorant prevents those around us from feeling bad J). Then there is the aromatherapy aspect which indicates that either the inhalation or absorption through the skin of certain herbal scents will have a mental, physical or emotional influence on one’s health (we’ll talk more about that in our next article).
Early on, the “scents” used in bath and body products were botanical in nature. Rose water always comes to mind for me. People used herbs and flowers to “scent” themselves to either attract others or cover up not so pleasant body odors when bathing was done as frequently as we do now. Later, as we became more advanced and our appetite for greater variety of “scents” for the body, chemist began mixing compounds together trying to duplicate existing natural scents and create new “perfumes”. Today, we bath and body product developers have a plethora of natural and man-made options for “scenting” our products.
Bath and Body “scenting” options usually fall into 4 categories: Scent Free, Fragrance Oils, Essential Oils and Hydrosols. Since we’re talking about scent today, we’ll only be discussing the fragrance oils, essential oils and hydrosols. Fragrance oils are usually a combination of aroma chemicals, essential oils and/or aroma resins. What’s really in fragrance oils? Well we don’t know exactly. Fragrance oils and perfume ingredients fall under the FDA’s Trade Secret regulations and do not need to be disclosed in product labeling (http://www.fda.gov/cosmetics/labeling/regulations), so it’s very difficult to define exactly what ratio of man-made vs. plant derived ingredients are in a fragrance oil. However, all ingredients must be approved safe by the FDA individually, but that doesn’t necessarily give me the warm and fuzzies considering all of the other chemicals that have been shown to not be so safe and are approved for use by the FDA. What we do know is that fragrance oil are usually a combination of hundreds of synthetic and natural aromatic ingredients that either come in liquid, powder or crystalline form. (Nature's Garden has great article on how fragrances are manufactured if your curiosity is peaked.)
The resins and crystalline ingredients must be dissolved into liquid form using a solvent. One such solvent that has been used for the last 50 years and is now being phased out is DEP (Di Ethyl Phthalate). Although it has been declared safe by the FDA (See what I mean?) it is considered toxic by the Agency for Toxic Substances and Disease Registry (ATSDR) www.atsdr.cdc.gov It can affect the liver and reproductive systems. Because this substance is known to be toxic, we consider fragrances with this ingredient a no-no for our products.
There are many fragrance oil manufacturers that are also saying no to DEP in their formulations and I applaud them for this. In an effort to make more “natural” fragrance oils, other companies are manufacturing blends using compounded natural aroma isolates – which are single odor molecules that are extracted from raw material using distillation. You can’t get more basic than a single molecule and we like this idea that the distillation method must also be chemical free.
Lastly, hydrosols are basically less concentrated essential oil made from steam distillation of plant material – you probably know it better as floral water. In the distillation process – essential oils from the botanical ingredient is collected and the fragrant water that remains from the steam process is the hydrosol. Unlike most essential oils, hydrosols can be used directly on the skin because of their mild nature (but the rules of safe plant material still must be followed – as the hydrosol may still carry the toxic or medicinal impacts of the plant ingredient).
As you can see there is more to the fragrance in your product than just its lovely aroma. As a naturalist, I try to use products that are as close to the botanically derived product as possible while ensuring that the method used to make the product is as chemically free as possible. For this reason – I chose to use DEP free and natural isolate fragrance oils and essential oils in our soaps and body products. At one time I vowed never to use fragrance oils, but am quite pleased with the more naturally derived products that have been made available in the last few years. I am still very careful in choosing my vendors and making sure that I know from where and how my ingredients are derived. But personal care products are a matter of personal choice and only you can decide to be informed of what goes in and on you and your family’s body.
About Our Blog
Join me in my quest for natural alternatives in beauty and healthy living. I am passionate about my craft and strive to continuously educate myself and others on natural ways to care for ourselves and our families. I am thankful for the ability to educate others and formulate bath and body products to enhance one's overall well being.